When tracking a moving target, which part of your body should remain stationary?

When tracking a moving target, the part of your body that should remain stationary is your feet. Keeping your feet planted allows for stability and balance, which is essential for accurately aiming and tracking the target. This position helps to establish a solid base from which you can make controlled movements with your arms and head.

Staying still with your feet means that you can maneuver effectively with your upper body without losing your center of gravity or compromising your overall balance. It enables you to focus primarily on the movement of the target, allowing for smoother and more precise movements of your arms and head as you track it. The arms and head may need to rotate or move in response to the target's movements, while the waist serves as a pivot, but maintaining stationary feet provides a foundation critical for effective tracking.